Parent Revolution Coaching Program
Personalized 1:1 Coaching Combined with Personal Reflection and Journaling Guidance
Consistent support is so important for building new habits and learning new things. For our kids, and also for ourselves. In the support of private sessions, we will work on focusing direct attention to specific incidents and dig deep into the biology underneath the behavior, gaining insights which serve to inform how we want to respond.
Who is this for?
Any of these wonderful parents and caregivers:
Are Loving and Kind and want to dig deeper, learn more, explore more
Want to break cycles of unwanted emotional turmoil and pain
Are caregiving or parenting kids who may have been described as difficult, explosive, challenging, gifted, neurodiverse, confusing, etc.
Have family members who have experienced trauma
Want the support and guidance of a kind, accepting, nonjudgmental, loving, accepting coach who believes in them
What is Included?
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The Parent Revolution Program is a 3 month registration, which can and is often repeated by families as needed.
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1:1 Coaching Sessions with Mishka (3 sessions per month)
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Reflection Process: The last week of each month is Reflection Week, during which Mishka sends via email a few custom journal prompts. This allows for integration of the work from the month, clarity on future material, and any adjustments to our path.
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I welcome nearly unlimited email updates from clients. These updates help focus our session work, and I love to hear how my clients and families are doing between Coaching sessions.
Deeper Dive into the Details
The Parent Revolution Program is a monthly 1:1 coaching program based in Relational Neuroscience and Attachment Science. The Science of Love and Interpersonal Neurobiology.
The foundation of our work together is in building strong and secure family relationships, through transforming ourselves and how we relate with others, while learning parenting skills which lead towards a complete transformation of your family and the relationships within.
This 1:1 Coaching program registration is in 3 month packages and intended to continue for at least 3-6 months, to support families through this work, allowing time to embody the changes, and allow them to develop and deepen through the brain’s profound ability to heal and grow through the lifespan using the science of neuroplasticity.
Many families continue quarterly in this program, deepening their relationships with their children and themselves.
Program Overview
Dedicated Weekly 1:1 Meeting Time
We will meet together 3 sessions per month. These are usually the first 3 weeks of the month, except for major holidays. Sessions are 45 minutes long.
We begin the first month with an assessment, to begin to understand your family and what you would like to gain from the program. From there we collaborate and identify goals and our plan.
Private coaching is wonderful in that we are ready to work on anything you bring to the table, and simultaneously can increase your own parental well-being and regulation, through validation, empathy, and thoughtful inquiry.
(Nearly) Unlimited Email Reading
Any information sent to me between sessions will be read. It all informs the work we do together, and when this comes to me between sessions, it allows me to have more information to help guide us. While I do not usually send return emails, I do read everything sent to me, and there is no additional charge for reading.
Reflection Week
For the last week of the month, a few guided journal prompts will be sent to assist with reflection on the month’s work together. This can often help families identify how things are sitting with them, what is working, what might need adjusting, and what they may need more support with.
Even the act of journaling helps deepen our learning and is a wonderful way to give ourselves the time and space to practice mindfulness, gratitude, and notice the felt sense of how things are changing as we grow.
More info about Reflection Week below!
Reflection Journaling
During Reflection Week at the end of each month, you will receive a set of journaling prompts. These are custom written JUST FOR YOU. I take my time and bring presence to our work, and craft these unique custom journaling prompts specially for you. They can be worked with in written form or in art form. You can use them however you choose.
This process can happen throughout the month or just in the Reflection Week. It’s truly up to you. Everyone is unique in how they would like to experience this. You are welcome to share with me, or keep your journaling private. It is entirely up to you.
Many clients like to experiment with Art Journaling, and explore how this can deepen the work we are doing together.
In working with families, I have identified and outlined a simple method of art journaling that allows for busy families to experience this, in a way that easily fits into busy schedules. This process allows for a minimum of materials to be purchased, and a set up and clean up time of less than 5 minutes, so that it truly can be done in a short time of 15-20 minutes which can often fit into a little bit early wake up time, evening, or while family is engaged in another activity.
Many clients find it to be a wonderful addition to this work, and allow for more feelings and thoughts to arise. Highly recommend giving it a try, and I am here to help you get set up in a way that is manageable and enjoyable! There is no pressure to art journal though. There are lots of ways to incorporate Reflection into our work, and Art is NOT required!